30 Day Carnivore Challenge

Meatless Monday Tips for Carnivores | teachinggardens

From 3/16/2020 to 4/15/2020, I embarked on the carnivore diet. I didn’t have any specific motive or goal beyond curiosity to find out how the highly restrictive diet made me feel and to see whether I could do it. I will summarize my findings here.

 

Rules

1. I can only eat animal products, excluding dairy

  • Exceptions
    • Butter
      • Rationale – Animal product, similar nutritional composition to meat, crucial for boosting fat intake
    • Seasoning
      • Rationale – Little-to-no nutritional or caloric content, will greatly boost palatability and taste

2. I can only drink water

  • Water derivatives are allowed (ie. club soda)
  • Exception
    • Coffee
      • Rationale – Little-to-no nutritional or caloric content, worried about how ending caffeine consumption will interfere with dietary impact, I really like coffee

3. I eat until I’m full

4. I eat whenever I want

5. I record everything I eat

6. I measure my weight every night between 10-11PM

Continue reading “30 Day Carnivore Challenge”